Fasting Is A Renowned Practice Thousands Of Years Old. Time Tested With Proven Results! Not Only Physical But Mental & Spiritual. What Actually Happens To Your Body Mind & Soul & How Long Does It Take??
There are various types of fasting. Such as intermediate fasting which is not eating for a set time frame hours throughout the night or day. for example, 8,12, or 16 to get some of the benefits of a true multi day fast but nowhere close to all. There are also liquid only fasts. Where you give you body a break from solid food digestion this will allow for less benefits in intermediate fasting but when paired with intermediate fasting it would enhance the benefits. As long as the liquids are natural substances with no chemicals additives preservatives or processed sugars or sweeteners.
Now lets go over the some of the many benefits by category
Physical:
Increased Speed Tissue Regeneration
Steam Cell Production & Repair Increases
More In depth Detoxification Organs
Increased Fat Burning
Significant Blood Growth Hormone Increase
Rebalance Of Gut Flora / Microbes
Reduction Of Inflammation Though Out Body
On Set Of Ketosis- When your body switches from burning Glucose to fat as fuel source
Autophagy - Natural Process Of Cell Cleaning / Regeneration Through Out The Body
Mental:
Increased Clarity
Increased Resistance To Stress Post Fast
Higher State Of Awareness During & Post Fast
On Set Of Ketosis- Protecting Against Increased Ageing Of Brain
And Increasing Defense Of Neurological Disease
Spiritual:
Heightened Intuition
Strengthened Will Power
Adds In Revealing A Deeper understanding of ones self
Noticeable Shifts Of Awareness
These are just some of the many benefits!
Due Note:
Before going on a major 3+ Day fast. Preparation should be taken
depending on current health & experience such as. Starting with a 12hr fast daily for 7-10 days then moving into a 16hr fast daily
for one week or more before going into a 3+ day fast.
Any Fast over 3 days will require extreme discipline, rest, ideally, a non-stressful environment, & adequate clean water intake.
Constant Intake Of Any Item Isn't Good So Why Should It Be Any Different With Food!? Embrace The Hunger My Friends!
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